Clean the Cornish hens well, rinse inside and out and pat dry. Season the insides with salt and pepper, place in a roasting pan and refrigerate until ready to
Preheat the oven to 500 degrees. Wash and dry the chicken breasts and place them on a rack in a roasting pan. Brush with 1/2 tablespoon olive oil and sprinkle
Prepare the pastrami beets: Combine all the spices in a medium bowl. Mix well. Peel the beets and place them each on their own tinfoil square (enough to
Preheat the oven to 425 degrees. Place the fillets on a large baking dish or jelly roll pan. Brush the fish with olive oil and sprinkle with salt and pepper.